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9780763760151

Fit To Be Well: Essential Concepts

by ;
  • ISBN13:

    9780763760151

  • ISBN10:

    0763760153

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2008-12-15
  • Publisher: JONES & BARTLETT PUBL
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List Price: $70.95

Summary

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules. Download the transition guide to make your move to the new edition even easier! Preview Chapter 1- Changing to a Healthy Lifestyle Preview Chapter 4- Increasing Flexibility

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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