Fit2Fat2Fit

by Manning, Drew; Pierce, Brad

• ISBN13: 9780062194206
• ISBN10: 0062194208
• Format: Hardcover
• Copyright: 2012-06-05
• Publisher: Harperone
• More Book Details
• Purchase Benefits

Summary

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape-and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew's wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it's an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Table of Contents

FIT2FAT
Expect the Unexpected	p. 1
Winners vs. Losers and Other Assumptions	p. 7
No One Said It Would Be Easy	p. 23
The Ick Factor: A Wife's Perspective	p. 37
FAT2FIT
Cold Turkey	p. 47
The Gym Membership That Won't Go to Waste	p. 67
Kicking and Screaming to the Top of the Mountain	p. 91
The Last 15 Pounds	p. 105
Conclusion It's a Lifestyle, Not a Diet	p. 123
Recipes	p. 136
Meal Plans
The Beginning	p. 150
The Balance	p. 166
The Breakthrough	p. 184
Exercises	p. 201
Workouts	p. 216
Acknowledgments	p. 233
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