Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
FIT2FAT | |
Expect the Unexpected | p. 1 |
Winners vs. Losers and Other Assumptions | p. 7 |
No One Said It Would Be Easy | p. 23 |
The Ick Factor: A Wife's Perspective | p. 37 |
FAT2FIT | |
Cold Turkey | p. 47 |
The Gym Membership That Won't Go to Waste | p. 67 |
Kicking and Screaming to the Top of the Mountain | p. 91 |
The Last 15 Pounds | p. 105 |
Conclusion It's a Lifestyle, Not a Diet | p. 123 |
Recipes | p. 136 |
Meal Plans | |
The Beginning | p. 150 |
The Balance | p. 166 |
The Breakthrough | p. 184 |
Exercises | p. 201 |
Workouts | p. 216 |
Acknowledgments | p. 233 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.