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9780713663815

Fitness on a Plate : Anita Bean's Guide to Healthy Eating

by
  • ISBN13:

    9780713663815

  • ISBN10:

    0713663812

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2002-08-01
  • Publisher: A. & C. Black, Ltd.
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List Price: $24.95

Summary

A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question and-answer boxes and tips are also included.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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