Fitness Through Aerobics, Step Training, Walking

by Mazzeo, Karen S.

• ISBN13: 9780495012719
• ISBN10: 0495012718
• Edition: 4th
• Format: Paperback
• Copyright: 2006-02-23
• Publisher: Brooks Cole

Summary

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Table of Contents

Dedication	iv
Acknowledgments	iv
Introduction	v
1 Aerobic Exercise: The Way to Fitness	1	(14)
2 Motivation and Goal Setting	15	(10)
3 Safety First	25	(8)
4 Posture and Positioning	33	(8)
5 Fitness Testing	41	(6)
6 Warm-Up	47	(6)
7 Aerobic Exercise: #1 Aerobics	53	(16)
8 Aerobic Exercise: #2 Step Training	69	(22)
9 Aerobic Exercise: #3 Fitness Walking	91	(8)
10 Strength Training	99	(18)
11 Cool-Down and Flexibility Training	117	(6)
12 Stress Management and Relaxation	123	(16)
13 Nutrition	139	(20)
14 Weight Management	159	(18)
Notes	177	(6)
Index	183