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Fitness Weight Training - 2nd Edition

by Baechle, Thomas R.; Earle, Roger W.

ISBN13: 9780736052559
ISBN10: 0736052550
Edition: 2nd
Format: Paperback
Copyright: 2005-02-23
Publisher: Human Kinetics

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1. Fitness Weight Training - 2nd Edition > ISBN13: 9780736052559

List Price: $15.95

Summary

Make every minute in the weight room count. Fitness Weight Trainingwill help you maximize the results you're seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.Take the guesswork out and put confidence into every workout. Make Fitness Weight Trainingyour workout manual for toned and well-defined muscles.

Author Biography

Roger Earle is the associate executive director and the director of exam development for the National Strength and Conditioning Association Certification Commission.

Preface

Acknowledgments

viii

PART I Preparing to Weight Train

Weight Train for Fitness

(6)

Know Your Equipment

(8)

Check Your Weight Training Fitness

(6)

Make a Successful Start to Your Program

(4)

Set Up Your Program

(12)

Weight Train the Right Way

(16)

PART II Training By the Workout Levels

Muscle Toning

(20)

Body Shaping

(30)

Strength Training

105

(34)

Weight Training Exercises

139

(52)

PART III Designing Weight Training Programs

Design Your Own Program

191

(8)

Combine Weight Training With Aerobic Exercise

199

(6)

Weight Training for a Sport

205

(8)

Appendix

213

(5)

References

218

(1)

Index

219

(4)

About the Authors

223

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Fitness Weight Training - 2nd Edition

Summary

Author Biography

Table of Contents

Supplemental Materials

Rewards Program