Fitness And Wellness

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  • Edition: 9th
  • Format: Paperback
  • Copyright: 2010-02-18
  • Publisher: Brooks Cole
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Intended for readers who want to take charge of their personal fitness and wellness goals. Hoeger and Hoeger's Fitness and Wellness provides the most current information and guidelines to help readers develop a lifetime fitness and wellness program. This succinct nine-chapter text provides balanced coverage on physical fitness components with valuable information on wellness.

The authors focus on behavior modification to help the reader make changes to their current habits and realize his or her highest potential for good health. Use Fitness and Wellness to start creating your own personal fitness and wellness success stories.

This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health.

Table of Contents

The Importance of Physical Fitness and Wellness
Assessment of Physical Fitness
Exercise Prescription
Evaluating Fitness Activities
Nutrition for Wellness
Weight Management
Stress Management and Assessment
A Healthy Lifestyle Approach
Relevant Fitness and Wellness Issues
Strength-Training Exercises
Strength-Training Exercises Without Weights
Strength-Training Exercises With Weights
Flexibility Exercises
Exercises for the Prevention and Rehabilitation of Low-Back Pain
Contraindicated Exercises
Selective Nutrient Content of Common Foods
Table of Contents provided by Publisher. All Rights Reserved.

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Customer Reviews

Great deal! April 14, 2011
Use FITNESS AND WELLNESS to start creating your own personal fitness and wellness success stories. I received prompt shipment and the book was in better condition than I expected from the description given. Great Customer Service!!! This is my second time in ordering textbooks at ecampus and I am happy with the results. Thanks ecampus.
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Fitness And Wellness: 5 out of 5 stars based on 1 user reviews.

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