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9780806993737

Fitness for Young People: A Flowmotion? Book Strength, Flexibility, and Stamina Through Personal Fitness

by
  • ISBN13:

    9780806993737

  • ISBN10:

    0806993731

  • Format: Paperback
  • Copyright: 2003-03-28
  • Publisher: Sterling
  • Purchase Benefits
List Price: $9.95

Summary

This fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they'll safely build flexibility, strength, and endurance.

Author Biography

Simon Frost is a personal trainer and fitness consultant

Table of Contents

Introductionp. 6
Fitnessp. 16
Strength and endurancep. 40
Flexibilityp. 68
Indexp. 94
Table of Contents provided by Rittenhouse. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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