Five Weeks to Gut Health Easy and delicious recipes to reset, restore and replenish your microbiome

by Bailey, Christine

• ISBN13: 9781848994379
• ISBN10: 1848994370
• eBook ISBN(s): 9781848994386
• Format: Paperback
• Copyright: 2025-05-13
• Publisher: Nourish
• More Book Details

Summary

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Dr Christine Bailey.

The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working! 

Dr Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like. 

Combining scientific knowledge with mouth-watering recipes, Dr Bailey maps out five key stages to creating a healthier gut: 

• Week 1: Remove gut irritants to relieve your symptoms 
• Week 2: Replace foods to kickstart your digestive system
• Week 3: Repopulate gut bacteria and let the good guys in
• Week 4: Repair your gut lining 
• Week 5: Rebalance your mind and body

This new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.

Five Weeks to Gut Health is the only book your gut needs.

Author Biography

Christine Bailey, MSc, is a qualified nutritionist, food and health consultant, chef, and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for Nourish. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

For more information, visit: christinebailey.co.uk