Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. 1 |
How to Use This Book | p. 5 |
Understanding Personal Constraints | |
Something Is Holding You Back | p. 11 |
The Foundations of OPC | p. 20 |
The Five Laws of Personal Constraints | p. 28 |
Overview: The Top 10 Killer Constraints | p. 37 |
Identifying Personal Constraints What's Your Personal Constraint? | p. 48 |
Killer Constraint #1: Bulletproof (Overconfident) | p. 51 |
Killer Constraint #2: Ostriches (Low Self-Confidence) | p. 60 |
Killer Constraint #3: Marshmallows (Overly Nurturing) | p. 71 |
Killer Constraint #4: Critics (Too Demanding, Nitpicky, or Harsh) | p. 81 |
Killer Constraint #5: Icebergs (Low Nurturing) | p. 94 |
Killer Constraint #6: Flatliners (Low Passion, Vision, or Drive) | p. 107 |
Killer Constraint #7: Bulldozers (Overly Dominant) | p. 119 |
Killer Constraint #8: Turtles (Resistant to Change) | p. 127 |
Killer Constraint #9: Volcanoes (Aggressive, Angry) | p. 140 |
Killer Constraint #10: Quick Draw (Low Self-Control, Impulsive) | p. 150 |
Overcoming Personal Constraints | |
Building Your TrAction Plan | p. 165 |
Constraints Are Personal: My Story | p. 180 |
Personal-Constraint Combinations | p. 190 |
OPC Starts at Home | p. 204 |
OPC in the Workplace | p. 216 |
Personal Constraints and Culture | p. 224 |
Listening to What Others Say: The Power of Honest Feedback | p. 231 |
Conclusion: Raised in Captivity | p. 241 |
Next Steps | p. 243 |
Acknowledgments | p. 245 |
Index | p. 249 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.