What is included with this book?
Introduction | p. vii |
The Breath and the Body | p. 1 |
To Relax, Get in Touch with Your Body | p. 3 |
The Delicate Art of Sighing | p. 10 |
The Breath: Your Best Ally against Stress | p. 14 |
Deep Breathing | p. 18 |
Breathing Freely | p. 24 |
Focusing, or Paying Attention | p. 32 |
Sitting Comfortably | p. 39 |
Scanning the Body | p. 42 |
Coping with Distractions | p. 48 |
Walking Meditations, Part One | p. 53 |
Meditating at the Gym | p. 64 |
Yoga and Stretching | p. 75 |
The Senses | p. 79 |
To Relax, Be Sensual | p. 81 |
Food and Drink | p. 86 |
Just Listening, Nothing More Than That | p. 90 |
Look at the World around You | p. 94 |
Where Am I? Returning to the Present | p. 99 |
Where Am I At? | p. 101 |
Snapshot: The Sensuality of Little Things | p. 104 |
Walking Meditations, Part Two | p. 107 |
Affirmations: How Words Can Help | p. 112 |
Activities | p. 119 |
Pay Attention to What You Are Doing | p. 121 |
Household Meditations | p. 127 |
Going to the Bathroom | p. 135 |
In the Car | p. 137 |
When You Have to Wait | p. 144 |
How to Fall Asleep | p. 150 |
Final Thoughts | p. 157 |
Am I Doing It Right? | p. 159 |
What Else Can I Do? | p. 165 |
Index | p. 174 |
About the Author | p. 180 |
Table of Contents provided by Ingram. All Rights Reserved. |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.