Foreword | |
Introduction | |
Feasting on Food Allergy Fundamentals | |
Breaking Out with Food Allergies | |
Turning Allergies Inside Out: Probable Causes and Common Symptoms | |
Spotting the Usual Suspects: Wherefore Art Thou, Allergen? | |
Picking On Peanuts: A Potentially Deadly Foe | |
Progressing from Hives to Hope: Diagnosis and Treatment | |
Labeling Your Ailments with an Accurate Diagnosis | |
Concocting Your Own Avoidance Diet | |
Making It Stop: Finding Symptomatic Relief | |
Debunking Alternative Tests and Therapies | |
Exploring Cures from Mice to Man: Current Research | |
Living Well with Your Food Allergies | |
Living at Home with Your Allergies | |
Eating Out and Traveling with Food Allergies | |
Conquering the Challenges of Daycare and Preschool | |
Sending Food Allergies Off to School: K-12 | |
Empowering Your Adolescent or Teenager | |
Preventing and Outgrowing a Food Allergy | |
The Part of Tens | |
Teaching Your Child Ten Key Food Allergy Lessons | |
Packing Ten Key Food Allergy Tips for Camp, College, and Other Outings | |
Substituting Foods and Ingredients: Ten Common Dietary Substitutions | |
Exploring Ten Outstanding Food Allergy Web Sites | |
Responding to a Severe Reaction: Ten Do's and Don'ts | |
Appendixes: Allergy-Friendly Recipes and Other Treats | |
Breads & Breakfasts | |
Main Courses | |
Snacks and Cookies | |
Cakes and Desserts | |
Glossary | |
Index | |
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