Welcome to the Caribbean | p. 6 |
Farming and weather | p. 8 |
Rice, bread, and spices | p. 10 |
Fruit and vegetables | p. 12 |
Fish and meat | p. 14 |
Shopping and street food | p. 16 |
Mealtimes in the Caribbean | p. 18 |
Around the islands | p. 20 |
Special occasions | p. 22 |
Festival food | p. 24 |
Make a banana milkshake! | p. 26 |
A balanced diet | p. 27 |
Glossary | p. 28 |
Further information and Web Sites | p. 29 |
Index | p. 30 |
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