The following table of nutrient values is taken from the MyDietAnalysis software that is available with many Pearson Higher Education nutrition texts. The foods presented in this table represent a fraction of the total amount of foods provided in the software. When using the software, the foods identified here can be quickly found by entering the MyDietAnalysis code in the search field.
Values are obtained from the USDA Nutrient Database for Standard Reference, Release 21.
A "0" displayed in any given field indicates that nutrient value is determined to be zero; a blank space indicates that nutrient information is not available.