The Food Effect Diet: Vegan Eat More, Weigh Less, Look & Feel Better

by Braude, Dr. Michelle

• ISBN13: 9780349424682
• ISBN10: 0349424683
• Format: Paperback
• Copyright: 2022-02-08
• Publisher: Piatkus

Summary

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.

Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food EffectDiet:Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality.

Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.

The Food Effect Diet: Vegan will include:

*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.
*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.
*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.
*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.
*Guidance on which supplements to take to ensure all nutritional needs are met.

Author Biography

Born in South Africa but brought up in Britain, Michelle qualified as a medical doctor at University College London. During her medical studies, she completed a BSc in Nutrition from King's College London as well as an elective in Gastroenterology at the Whittington Hospital. Four years ago Dr Braude decided to set up her own nutritional practice, The Food Effect, in north London. Her focus is not just helping people with diet and overall wellbeing but, as a doctor, with related medical conditions such as high blood pressure, cholesterol and diabetes.
Michelle also runs a popular online blog The Food Effect and she is regularly featured as an independent expert in the Daily Mail, Telegraph, Hello!, Women's Health and LOOK magazine. She is also a regular writer for the hugely successful international luxury web-magazine Chic-Overdose and popular models' website, Modellist-ID.