Food that Helps Win the Battle Against Fibromyalgia Ease Everyday Pain and Fight Fatigue

by Rawlings, Deirdre

• ISBN13: 9781592333202
• ISBN10: 1592333206
• Format: Paperback
• Copyright: 2008-07-01
• Publisher: Fair Winds Press

Summary

If you're one of the eight million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested treatments that will put you on the road to recovery.

Author Biography

Deirdre Rawlings (Peachtree City, GA) is a doctor of naturopathy, a board-certified holistic health practitioner, and a master herbalist. She also holds a master's degree in nutrition and is currently a Ph.D. candidate for holistic nutrition.

Table of Contents

Foreword	p. 8
Introduction	p. 11
Understanding Fibromyalgia	p. 15
The Causes and the Cures	p. 16
Fighting Fibromyalgia Through Diet	p. 22
Treating Symptoms with Food-Not Pills	p. 42
Focusing on Colorful Nutrition: We Are What We Eat	p. 54
Your Lifestyle Guide: Shopping Lists and Eating Tips	p. 86
Balanced Living Principles	p. 109
Winning the Battle Through Food	p. 123
Introduction: Understanding the Recipes	p. 124
Great Beginnings	p. 127
Healthy Snacking	p. 149
Fresh and Lively	p. 178
Sitting Down to Dinner	p. 214
Feeding Your Fancy	p. 255
Tonics, Tinctures, and Superfoods	p. 276
Suggested Reading	p. 286
Acknowledgments	p. 291
About the Author	p. 292
Index	p. 293
Table of Contents provided by Ingram. All Rights Reserved.