Food for Life The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

by Spector, Tim

• ISBN13: 9781529919660
• ISBN10: 1529919665
• Format: Paperback
• Copyright: 2024-05-07
• Publisher: Vintage

Summary

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
 
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Author Biography

• Now in trade paperback format
• Looks at every aspect of eating for health, with practical tips, charts and tables to help readers navigate the bewildering world of food advice
• Tim is one of the world's leading scientists in genetics and food science. He is ranked as being in the top 1% of the world's most cited scientists
• Men's Health book mention https://www.menshealth.com/uk/health/a44827537/tim-spector-rules-healthy-eating/
• Time book mention: https://time.com/6245237/ultra-processed-foods-diet-bad/
• US Sun book mention: https://www.the-sun.com/health/7148939/nutrition-expert-five-ways-lose-weight/