The Food Matters Cookbook A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

by Colquhoun, James; ten Bosch, Laurentine

• ISBN13: 9781401967536
• ISBN10: 1401967531
• Format: Hardcover
• Copyright: 2022-04-19
• Publisher: Hay House Inc.

Summary

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.

Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.

In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.

You will discover:

the 10 key Food Matters nutrition principles

ways to healthify your kitchen, including essential ingredients and easy swaps

delicious recipes for improved gut health, immunity, energy, and beauty

simple lifestyle tips to create healthy habits and morning rituals

Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.
 

Author Biography

James Colquhoun & Laurentine ten Bosch are the filmmaking duo behind Food Matters, Hungry for Change, and Transcendence seasons 1 and 2 and the founders of Food Matters and FMTV. Together they founded the Food Matters community to help give people the tools (films, books, articles, and guided programs) to take charge of their own health. You can visit them online at www.foodmatters.com.