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Inside Food Smart you'll discover how to eat and drink as heartily as you wish and still be healthy and lean. Whether in the kitchen, at the restaurant, on the plane or in the car, we'll show you the smartest ways to eat fast and well.
You'll learn your nutritional needs, and how to get them every day, with ease. You'll discover everything you need in your kitchen, from pots and pans to knives and gadgets. You'll find exactly which foods to stock up on at home. You'll learn how to buy wine. What to order in a restaurant. How to eat at the ballpark. How to snack.
