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9781682973370

Food for You

by ;
  • ISBN13:

    9781682973370

  • ISBN10:

    1682973379

  • Format: Hardcover
  • Copyright: 2018-07-19
  • Publisher: words & pictures

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Supplemental Materials

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Summary

This introduction to healthy eating gives ‘tweens’ and teenagers the tools they need to understand and take control of their eating habits, promoting confidence, self-esteem and wellbeing. Packed full of tasty, fun, and easy recipes for breakfast, lunch, dinner, desserts and snacks, Food For You also provides heaps of information on how to read food labels, food groups, allergies and intolerances, eating disorders, vegetarianism, environmental issues and much more. Whether you're making breakfast, lunch, dinner, desserts, snacks or organising a fun girls’ nights in, this is the healthy but tasty cookbook for you!

Author Biography

Shayna Telesmanic is the owner and director of a cooking school for kids and families in Fresno, CA. For the past eight years she has been teaching children ages 2-17 during weekly cooking workshops. Shayna is also the winner of a nationally televised cooking competition and presents weekly cooking clips for the morning segment of local television station ABC 30. 

Kavel Rafferty is an English illustrator and artist living and working in Kent. She combines drawing, found imagery, print, and paint to create unique images. Her distinct nostalgic style is inspired by music, flea markets, and vintage shop signs. She has worked with a range of companies including The Times, Vogue, Time out, and The BBC. 

Table of Contents

Contents
Your Body, Your Food 
Nutrition: The Basics
The Food Groups
Food and Your Mood
Wake Up!
The Most Important Meal of the Day
Breakfast: Nutritious and Delicious!
Cook It Up! Breakfast
What’s the Fuss About Lunch?
Lunch at School
Cook It Up! Lunch
Macronutrients – The Stuff of Food
After-school Snacks
Cook It Up! Snack Attack
Food Fight: Eating Disorders
Dinnertime
Kitchen Skills
Cook It Up! Main Meals
A Guide to Grocery Shopping
Food Labels
The Sweet Life
Cook It Up! Desert
Cook It Up! Recipes for a Fun Night In
Homemade Beauty Treatments
Vegetarianism and Veganism
Fitness and Food
Environmental Impact
Food for You, Food for Life
Useful Web Links
Glossary
Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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