The Fresh Start Thermogenic Diet The Proven Program for Lasting Weight Loss Through Fat-Burnng Foods

by GRAHAM, CATHI

• ISBN13: 9781578262212
• ISBN10: 1578262216
• Edition: 1st
• Format: Hardcover
• Copyright: 2006-05-09
• Publisher: Hatherleigh Press

Summary

Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. Now she's ready to share that secret with you. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foodsfoods that stimulate your metabolism and help you burn fat. Complete with inspirational stories from thousands of people who have lost weight on the diet, The Fresh Start Thermogenic Diet provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. Thermogenic foods, such as salsa and green tea, help you lose weight no matter what your body type. A proven method for learning to love your body and yourself,The Fresh Start Thermogenic Dietis an easy and effective way for anyone who wants to take off anywhere from 8 to 186 pounds and keep it off.

Author Biography

Cathi Graham, creator of the Fresh Start Metabolism Program, has sold over 300,000 Fresh Start Metabolism Programs worldwide. Her astonishing success story and research results have been featured in numerous magazines such as First For Women, and she has appeared on the Maury Povich Show. Host of the “Raising Your Metabolism” and many other videos, she lives in Vancouver, Canada.

Table of Contents

INTRODUCTION Cathi's Story	1	(8)
PART I HARNESSING THE POWER OF THERMOGENIC FOODS
CHAPTER 1 What Are Thermogenic Foods?	9	(10)
CHAPTER 2 How to Make Thermogenic Foods Work for You	19	(8)
CHAPTER 3 Other Foods to Help You Release Weight	27	(12)
PART II DIETING FOR YOUR BODY TYPE
CHAPTER 4 Are You a Peach or a Pear?	39	(14)
CHAPTER 5 The Carbo Cleanout Plan for Peach Body Types	53	(26)
CHAPTER 6 The Glycemic Plan for Pear Body Types	79	(22)
CHAPTER 7 Recipes for the Thermogenic Diet	101	(20)
PART III MAKING THE DIET WORK FOR YOU
CHAPTER 8 How to End Emotional Eating	121	(18)
CHAPTER 9 Breaking Through Plateaus and Maintaining Momentum	139	(14)
CHAPTER 10 The E-Word: The Importance of Exercise	153	(10)
CHAPTER 11 Defeating Diabetes and Other Diseases	163	(10)
CHAPTER 12 Foods and Drinks That Erase Wrinkles	173	(6)
CONCLUSION A Final Word from Cathi	179	(7)
Food Journal	186	(3)
Thermogenic Foods	189