Acknowledgments | p. xiii |
Introduction | p. xvii |
Women Taking Control: Dismissing Marketing Hype, Demanding Medical Science | |
Decades of Desperate Women Dangerously Duped | |
The Auschwitz Connection | p. 6 |
The DES Story | p. 8 |
A Huge Cover-Up | p. 9 |
The Horror Revealed | p. 15 |
Big Money at Stake | p. 21 |
The Battle Is Under Way | p. 21 |
Bio-Identical Hormone Replacement Therapy (BHRT): A Safe and Effective Alternative | |
Herbal Remedies Disappoint | p. 24 |
Bio-Identical Hormones: The Keys That Fit | p. 25 |
One Size Does Not Fit All | p. 30 |
BHRT: Myths vs. Facts | p. 31 |
Groundbreaking Medical Research | p. 34 |
Why Haven't I (or My Doctor) Heard of Bio-Identical Hormones Before? | p. 35 |
A Crescendo of Informed Voices | p. 36 |
You Are not Old, You are Out of Balance | |
Hormones and Female Life Cycles | |
Your Body's Hormone Factory | p. 46 |
Sex Hormones in a Healthy Menage a Trois | p. 49 |
Menstruation and Ovulation | p. 52 |
The Aging Ovary | p. 53 |
What About You? | p. 63 |
The Truth About Male Menopause | |
What Is Andropause? | p. 66 |
The Role of Androgens | p. 68 |
Estrogen Dominance in Men | p. 73 |
Are You Andropausal? | p. 74 |
It's Not Just Your Age ... It's Your Life | |
Stress Is a Double Whammy | p. 76 |
The Fat Vise | p. 78 |
The Domino Effect of Not Enough Sleep | p. 80 |
Living in the United States | p. 80 |
Quick and Simple Hormone Imbalance Self-Assessment | p. 91 |
More Than Uncomfortable: How Hormone Imbalance Impacts Health and Mortality | |
Estrogen Dominance Increases Risk of Chronic Disease | p. 100 |
Low Testosterone Levels, Higher Death Risk for Men | p. 107 |
The Danger of Frequent Misdiagnosis | p. 109 |
Three Steps to Feel-and Look-Younger and Better | |
Step 1: Start with Bio-Identical Progesterone | |
Progesterone Comes Center Stage | p. 117 |
What the Research Shows | p. 117 |
When It's Safe to Self-Diagnose and Treat | p. 127 |
Step 2: Get a Personalized Prescription for BHRT | |
Discovering Your Personal Hormone-Level Profile | p. 135 |
Finding a Doctor | p. 137 |
Available Dosage Forms | p. 141 |
Physiologic Dosing | p. 142 |
A Controversial Approach for Women | p. 144 |
Bio-Identical Testosterone and Men: Contraindications and Precautions | p. 146 |
Step 3: Make Hormone-Healthy Choices | |
Boost Your Adrenal System | p. 152 |
Eat to Eliminate Extra Estrogen | p. 158 |
What About Supplements? | p. 163 |
Go Green | p. 171 |
Get a Good Night's Sleep | p. 173 |
Resource Listing: Getting Help When and Where You Need It | |
The Natural Hormone Institute of America | p. 177 |
Over-the-Counter Progesterone Creams | p. 180 |
Personal Hormone-Level Profile | p. 185 |
Locating a Physician | p. 188 |
Compounding Pharmacies | p. 189 |
Biopharmaceutical Companies | p. 192 |
Grocery Stores | p. 193 |
Organic Food Websites | p. 193 |
Favorite Brands | p. 194 |
Recommended Reading | p. 196 |
The Best Resource: Yourself | p. 199 |
Notes | p. 201 |
References | p. 207 |
Index | p. 234 |
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Excerpted from From Hormone Hell to Hormone Well: Straight Talk Women Need to Know to Save Their Sanity, Health, And-Quite Possibly-Their Lives by C. W. Randolph, Genie James
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