Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Diana Winston, a former Buddhist nun who has been practicing mindfulness since 1989, is the Director of Mindfulness Education at UCLA’s MARC. She lives in Santa Monica, California.
Acknowledgments | p. xiii |
Introduction | p. xv |
What Is Mindfulness? | p. 1 |
Getting Started | p. 21 |
Breath and Awareness: Essential Components | p. 37 |
Mindful Movement: The Body and Awareness | p. 55 |
Working with Physical Pain | p. 77 |
Feeling Bad: Dealing with Negative Emotions | p. 97 |
Feeling Good and Finding Happiness | p. 121 |
Pay Attention, but How? | p. 149 |
Stressful Thinking | p. 169 |
What Gets in the Way? | p. 193 |
Mindfulness in Action | p. 211 |
Glossary | p. 223 |
Notes | p. 227 |
Index | p. 251 |
About the Authors | p. 263 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.