Gaia Holistic Health Series: Migraine; Take Control of Your Health Naturally

by Ann Redfearn

• ISBN13: 9781856752336
• ISBN10: 185675233X
• Format: Paperback
• Copyright: 2005-08-28
• Publisher: Gaia

Summary

Migraines have been named by the World Health Organization as one of the world's top 20 most disabling conditions, but orthodox medicine offers no drug-free solution to lessen the severity of an attack. The good news is that you can take control of your health naturally through these proven holistic methods. Beginning with self-tests that pinpoint the environmental and lifestyle factors that trigger attacks, explore a range of effective treatments--from kinesiology, Chinese meridian massage, and breathing exercises to diet changes, herbal teas, aromatic oils, and Taoist yoga. By learning to understand the chi of our energy field, its meridian lines, and chakras, it's possible to achieve a healthier, migraine-free existence.

Table of Contents

Introduction	6	(5)
How to use this book	11	(1)
Exploring your Emotions	12	(10)
Looking at your Diet	22	(14)
Juicing your way to health	36	(12)
Making Herbal Remedies	48	(12)
Relaxing your way to health	60	(14)
Massaging your meridians	74	(10)
Using Essential Oils	84	(8)
Exercising your way to health	92	(16)
Healing with Colour	108	(18)
Index and Acknowledgements	126