Gary Null's Power Foods : The 15 Best Foods for Your Health

by Null., Gary

• ISBN13: 9780451219763
• ISBN10: 0451219767
• Format: Hardcover
• Copyright: 2006-12-05
• Publisher: NAL Hardcover

Summary

From the New York Timesbestselling author-the 15 foods that pack an incredibly powerful punch for good health Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food. Here, Gary Null has created a comprehensive eating plan built on a foundation of his 15 Power Foods. He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many Power Foods as possible. A menu plan shows you how to make the most of meals throughout the day-breakfast, lunch, dinner, desserts, appetizers, beverages, and more. Gary also discusses healthful eating habits, like the benefits of organic, whole, raw, and vegan eating.

Author Biography

Gary Null is the author of more than 70 books and host of America's longest-running nationally syndicated daily health program, The Gary Null Show. He appears regularly on public television, and has been featured in numerous publications, including Time, Fitness, and Natural Health.

Table of Contents

SECTION 1	1	(26)
Introduction	3	(24)
1. How to Use This Cookbook	7	(5)
2. The Power Foods	12	(15)
SECTION 2 RECIPES	27	(290)
3. Beverages	29	(91)
4. Breakfast Dishes	120	(21)
5. Appetizers and Dips	141	(11)
6. Soups	152	(30)
7. Salads	182	(36)
8. Side Dishes	218	(22)
9. Entrées	240	(49)
10. Desserts	289	(28)
SECTION 3	317
11. Two-Week Meal Plan	319