The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide...

by Nigel Denby (Freelance)

ISBN13:
9781907293269
ISBN10:
1907293264
Format: eBook
Copyright: 2010-01-01
Publisher: Capstone
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The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide... > ISBN13: 9781907293269

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Summary

The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.

About the author
Acknowledgements
Preface
The Gda Diet - The Diet For Everyone
Introducing Gdas
Check, Compare And Choose
How To Read Your Gda Labels
Your Gda Lifestyle
Gdas And Your Health
Calories, Sugars, Fats, Sats, Salt - And You!
It's All In The Planning
Goal Setting And Getting Started
The Gda Diet
The Gda Diet 7-Day Eating Plans
The 2000 Kcal Plans
The 7-day plan for busy people
The 7-day plan for vegetarians
The 7-day plan on a budget
The 1700 Kcal Plans
The 7-day plan for busy people
The 7-day plan for vegetarians
The 7-day plan on a budget
The Meal Planners
The Gda Diet Top Tips
Moving On Up
Staying On Track
Gda Diet Resources
Index of Recipes
Table of Contents provided by Publisher. All Rights Reserved.

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