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9780871319241

George Hirsch Living It Up! : Recipes for Healthy Active Living

by
  • ISBN13:

    9780871319241

  • ISBN10:

    0871319241

  • Format: Hardcover
  • Copyright: 2000-09-01
  • Publisher: Natl Book Network
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List Price: $24.95

Summary

George Hirsch presents an eating plan that actually helps people to lose weight as they eat delicious food. This book provides readers with more of the irresistible recipes that have made George Hirsch a celebrity. Geared toward people who want to live a slim and health lifestyle while not giving up the joys of eating good food, here is an easy-to-live-with plan that provides: 125 healthy and tasty recipes that can be prepared both indoors and out; 30-day menu guideline that can be adapted for healthy eating throughout the year, including celebrations, travelling, and dining out; Support and motivation for staying on a healthy eating and exercise schedule; Creative cooking tips for seasoning, flavouring, and adding texture to foods so that they satisfy the palate without adding fat or calories. These tempting recipes with menus for breakfast, lunch, dinner, and snacks offer a complete blueprint for cooking and eating while maintaining an active and healthy life.

Table of Contents

Acknowledgments viii
How to Use Thie Recipes and Menu Plans x
About the Menus xiii
Introduction xvi
PART I: LEARNING TO LIVE IT UP
Living it Up! ``the Plan''
1(7)
What is Healthy Food?
8(9)
Stocking Your Pantry
17(175)
PART II: RECIPES
Appetizers, Breads, & Breakfast
21(20)
Soups & Stews
41(12)
Salads
53(21)
Dressings & Sauces
74(15)
Pasta & Rice
89(14)
Vegetables
103(27)
Meat
130(8)
Seafood
138(9)
Poultry
147(11)
Spice Rubs & Marinades
158(11)
Beverages
169(8)
Desserts
177(15)
PART III: THE 30-DAY MENU PLAN 192(31)
About the Author 223(4)
Index 227

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Excerpts

Take one look at most magazine covers, talk shows, and even best-selling books. What do you find? They all promise to have the miracle answer to help you lose weight and look and feel younger! If it was only that simple. There are no shortcuts, but there is an enjoyable way to approach good eating and healthy, active livingyand it is all laid out for you in this book.

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