Get a Bangin' Body : The City Gym Boys' Ultimate Body Weight Workout for Men and Women

by Lasalle, Charles; Richmond, Peter (CON)

• ISBN13: 9781583334508
• ISBN10: 1583334505
• Format: Paperback
• Copyright: 2012-04-01
• Publisher: Avery Trade

Summary

The go-to guys for urban health and fitness point the way to summer's bangin' body. Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Bodyexplains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Bodywill show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Author Biography

Charles LaSalle is an award-winning bodybuilder, certified fitness expert, and motivational speaker. He cohosted the Discovery Fit & Health show Fit Family. The founder and president of the City Gym Boys, LaSalle lives in New York City.