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9781609618315

Get Fast! A Complete Guide to Gaining Speed Wherever You Ride

by
  • ISBN13:

    9781609618315

  • ISBN10:

    1609618319

  • Format: Paperback
  • Copyright: 2013-04-23
  • Publisher: Rodale Books

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Summary

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast!is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicyclingmagazine, the wisdom presented in Get Fast!will have riders and readers flying on the road, dirt, dirt roads, cross course, trackanywhere and everywhere they love to ride mostin no time at all.

Author Biography

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner’s World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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