Get Fit, Stay Well! Brief Edition

by Hopson, Janet L.; Donatelle, Rebecca J.; Littrell, Tanya R.

• ISBN13: 9780134452289
• ISBN10: 0134452283
• eBook ISBN(s): 9780134880280
• Additional ISBN(s): 9780321695703, 9780321949172
• Edition: 4th
• Format: Paperback
• Copyright: 2017-01-04
• Publisher: Pearson
• More Book Details

Summary

For courses in Fitness and Wellness.

 

Helping Readers Find the Path to Lifelong Fitness

Get Fit, Stay Well! gives readers the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that individuals can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages readers with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering™ Health--giving readers the tools they need to adopt healthy habits today and tomorrow.

 

The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.

Also available as a Pearson eText or packaged with Mastering Health:

Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class – motivating them to keep reading, and keep learning.

If your instructor has assigned Pearson eText as your main course material, search for:

• 0134880285 / 9780134880280 - Pearson eText Get Fit, Stay Well! Brief Edition -- Access Card, 4/e

OR

• 0134880293 / 9780134880297 - Pearson eText Get Fit, Stay Well! Brief Edition -- Instant Access, 4/e

Also available with Mastering Health

By combining trusted author content with digital tools and a flexible platform, Mastering personalizes the learning experience and improves results for each student.With a variety  of activities available, students can actively learn, understand, and retain even the most difficult personal health and fitness concepts.

  

If you would like to purchase both the physical text and Mastering Health, search for:

0134448774 / 9780134448770 Get Fit, Stay Well! Brief Edition Plus Mastering Health with Pearson eText -- Access Card Package, 4/e

Package consists of:

• 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!
• 0134452283 / 9780134452289 Get Fit, Stay Well! Brief Edition

Note: You are purchasing a standalone book; Pearson eText and Mastering Health do not come packaged with this content. Students, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.

Author Biography

Janet L. Hopson is a full-time science writer who has written or co-authored nine books, including two popular nonfiction books on human pheromones and human brain development, and six textbooks on general biology for college and high school students. She teaches science writing at San Francisco State University and University of California Santa Cruz. She holds BA and MA degrees from Southern Illinois University and the University of Missouri. Hopson has won awards for magazine writing, and her articles have appeared in Smithsonian, Psychology Today, Science Digest, Science News, Outside, and others.

Dr. Rebecca J. Donatelle is an Emeritus Associate Professor of Health Promotion and Behavior Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a PhD in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist. She teaches courses in Health Behaviors, Infectious Diseases, Chronic Disease Prevention and Control, and Violence and Public Health, and has taught thousands of students in health-related fields over the years. As a researcher and behavioral scientist with an emphasis on intervention science, much of her work has focused on women’s health and the health of elderly populations. Her research has been published in numerous journals, and she has been a guest speaker and presenter at professional conferences throughout the country. Donatelle is also the author of the highly successful introductory health textbooks Access to Health and Health: The Basics, published by Benjamin Cummings.

Dr. Tanya R. Littrell is a full-time faculty member in Fitness Technology and Physical Education at Portland Community College in Portland, Oregon. Littrell worked as a fitness director for many years before attending graduate school at Oregon State University, where she earned both a master’s degree in Human Performance/Exercise Physiology and a doctoral degree in Exercise Science/Exercise Physiology. Littrell has been teaching lifetime fitness classes for undergraduates since 1998.

 

 

Table of Contents

1. Changing Personal Behaviors for Optimal Wellness

2. Understanding Fitness Principles

3. Conditioning Your Cardiorespiratory System

4. Building Muscular Strength & Endurance

5. Maintaining Flexibility & Back Health

6. Understanding Body Composition

7. Improving Your Nutrition

8. Managing Your Weight

9. Managing Stress

10. Reducing Your Risk of Cardiovascular Disease

 

Putting It All Together: Your Total Fitness Program

Appendix: Answers to End-of-Chapter Questions

References         

Photo Credits   

Index