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Get Fit While You Sit : Easy Workouts from Your Chair

by Torkelson, Charlene

ISBN13: 9780897932615
ISBN10: 0897932617
Edition: 1st
Format: Spiral Bound
Copyright: 2000-04-06
Publisher: Hunter House

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1. Get Fit While You Sit : Easy Workouts from Your Chair > ISBN13: 9780897932615

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Summary

Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

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Get Fit While You Sit : Easy Workouts from Your Chair

Summary

Supplemental Materials

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