The Get Healthy, Go Vegan Cookbook 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

by Barnard, Neal; Webb, Robyn

• ISBN13: 9780738213583
• ISBN10: 0738213586
• Edition: Original
• Format: Paperback
• Copyright: 2010-06-08
• Publisher: Da Capo Lifelong Books

Summary

The Food you Eat Really can Change your Life. Landmark studies have found that following a plant-based diet can dramatically improve your health. Now, in The Get Healthy, Go Vegan Cookbook, leading physician Dr. Neal Barnard and chef Robyn Webb show you how delicious and easy it is to get started. You'll find 125 flavorful recipes for meals that are healthy, satisfying, and easy to prepare, including:

Author Biography

Neal Barnard, MD, is a physician, clinical researcher, Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, and principal investigator of a major study on diet and type 2 diabetes, funded by the National Institutes of Health. He is the author of numerous books and has hosted a popular public television program on diabetes. Dr. Barnard is president of the Physicians Committee for Responsible Medicine. www.pcrm.org
Robyn Webb, MS, is an award-winning nutritionist and nationally recognized cookbook author and spokesperson. She is Food Editor of Diabetes Forecast magazine and a frequent contributor to Cooking Light.

Table of Contents

Introduction	p. vii
Get Healthy!	p. 1
Revolutionize Your Menu, Revolutionize Your Life	p. 3
The Science Behind a Healthful Diet	p. 17
Make Your Foods Fit Your Goals	p. 27
All About Our Recipes and Ingredients	p. 41
Recipes and Menus	p. 51
Breakfast	p. 53
Lunch	p. 71
Dinner	p. 103
Snacks, Dips, and Desserts	p. 153
Entertaining	p. 173
A Three-Day Menu Plan	p. 199
Quick & Easy Shopping List	p. 203
Convenience Foods	p. 211
Metric Conversions	p. 213
Acknowledgments	p. 215
About the Authors	p. 217
Index	p. 219
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