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9781583330005

Get Off the Menopause Roller Coaster Natural Solutions

by
  • ISBN13:

    9781583330005

  • ISBN10:

    1583330003

  • Format: Paperback
  • Copyright: 2000-10-02
  • Publisher: Avery
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List Price: $13.95

Summary

Author is in private practice, New York City, NY. Consumer text discusses a full range of options to help women regain control during a potentially troubling transition. Softcover.

Author Biography

Shari Lieberman, Ph.D., CNS, FACN, is professor at the University of Bridgeport School of Human Nutrition and a nutritional consultant

Table of Contents

Introduction 1(5)
Understanding Menopause: Is Menopause a Disease?
5(10)
Hormone Replacement Therapy: Pros and Cons
15(17)
Diet: Your Best Hormone Replacement Therapy
32(32)
Nutritional Supplements to Help You Avoid the Roller Coaster
64(61)
Incorporating Exercise into Your Menopausal Program
125(24)
Attitude and Emotions During Menopause
149(15)
HRT Revisited---Safely
164(12)
Putting It All Together
176(7)
Selected References 183(10)
Suggestions for Further Reading 193(2)
Resources 195(12)
Index 207

Supplemental Materials

What is included with this book?

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