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9781608821938

Get Out of Your Mind & into Your Life for Teens

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  • ISBN13:

    9781608821938

  • ISBN10:

    1608821935

  • Format: Paperback
  • Copyright: 2012-07-01
  • Publisher: Instant Help Books
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Summary

Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.

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