Get Started - Pilates

by Hayes, Anya

• ISBN13: 9781465401991
• ISBN10: 1465401997
• Edition: 1st
• Format: Hardcover
• Copyright: 2012-12-01
• Publisher: DK Publishing, Inc.

Summary

Have you always wanted to learn Pilates, but don't know how to get started? Get Started: Pilatesis your perfect, patient teacher, taking you from complete beginner to being able to master 70 Pilates poses and nine sequences. Start simple with basic poses, breathing techniques, and routines; build on them with master rolls, swings, curls, and stretches; and take it a step further by increasing your reps for intense workouts and achieving total body control. Packed with advice, reminders, and help when things go wrong, Get Started: Pilateswill soon have you hooked on this body-transforming exercise. More than any other series on the market, DK's Get Startedseries simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.