Get Your Kids to Eat Anything A 5-phase programme to change the way your family think about food

by Leary, Emily

• ISBN13: 9781784725587
• ISBN10: 1784725587
• Format: Hardcover
• Copyright: 2019-04-02
• Publisher: Mitchell Beazley

Summary

Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase program looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.

Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward.

The 5-phase approach:

Phase 1: Unfamiliar into the familiar. Introducing unfamiliar color, flavor or texture into familiar favorites.

Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important.

Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety.

Phase 4: Into the unknown. Discovering new ingredients and flavor combinations.

Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.

Author Biography

Emily is a multi-award-winning writer, presenter, blogger and vlogger, and a married working mom of two children. In 2011 she launched her blog, A Mummy Too - the place to come for daily recipes, tips and video guides for busy working parents who want to get the most out of family life and parenting. It now has over 300,000 followers.