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9780970943903

Getting There Staying There : How Looking at Weight Loss Differently Changed My Life

by
  • ISBN13:

    9780970943903

  • ISBN10:

    0970943903

  • Format: Paperback
  • Copyright: 2001-10-01
  • Publisher: Thomson Publications (MA)
  • Purchase Benefits
List Price: $14.95

Table of Contents

Introduction ix
Why We're Different
1(14)
Desperate for Control
15(32)
New Habits, New Body
47(38)
The Safety of Routine
85(10)
Nobody's Business
95(6)
You Gotta Get Moving!
101(16)
Where's Your Head?
117(12)
What to Expect after Weight Loss
129(18)
Self-help Questions: Test Yourself
137(10)
About the Author 147

Supplemental Materials

What is included with this book?

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