Getting Unstuck: A Workbook Based on the Principles in Change Your Mind and Your Life Will

by Casey, Karen

• ISBN13: 9781573245487
• ISBN10: 1573245488
• Edition: Workbook
• Format: Paperback
• Copyright: 2012-05-01
• Publisher: Red Wheel/Weiser

Summary

A workbook for learning how to take care of yourself! True health and serenity comes from learning to set boundaries and take care of one's own needs first. In Getting UnstuckCasey deepens and broadens readers' understanding of the peace that comes from being responsible for ourselves and letting others do the same. She invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow, and dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Readers write their answers to specific questions to both discern what's causing them unhappiness or stress, and to develop strategies for getting unstuck. Getting Unstuckhelps readers to: learn where the boundaries should be drawn between themselves and others avoid turning caring into control let your loved ones find their own Higher Power Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.

Author Biography

Karen Casey is a popular recovery and spirituality speaker. She is the author of more than 20 books, including the bestselling Each Day a New Beginning and Change Your Mind and Your Life Will Follow. Visit her at www.womens-spirituality.com

Table of Contents

acknowledgments	p. ix
introduction	p. xi
let go	p. 1
getting unstuck	p. 13
let go of outcomes	p. 33
changing our minds	p. 39
choose your reactions	p. 49
give up negative judgments	p. 57
accept the gift of powerlessness	p. 67
discover your own lessons	p. 77
do no harm	p. 93
the quiet mind	p. 109
recognize the holy journey	p. 119
listen to the holy spirit	p. 137
summary and quick review exercises	p. 151
epilogue	p. 173
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