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The Gift of Sleep 50 tips for a good night's rest

Name: The Gift of Sleep 50 tips for a good night's rest
Price: $16.97 USD
Availability: InStock
ISBN: 9780857829399

by Gregory, Alice; Medem, María

ISBN13: 9780857829399
ISBN10: 0857829394
Format: Game
Copyright: 2023-04-25
Publisher: Laurence King Publishing

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1. The Gift of Sleep 50 tips for a good night's rest > ISBN13: 9780857829399

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Looking to rent a book? Rent The Gift of Sleep 50 tips for a good night's rest [ISBN: 9780857829399] for the semester, quarter, and short term or search our site for other textbooks by Gregory, Alice; Medem, María. Renting a textbook can save you up to 90% from the cost of buying.

Summary

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

The Gift of Sleep 50 tips for a good night's rest

How To: Textbook Rental

Summary

Supplemental Materials

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