Girl Time A Mother-Daughter Activity Book for Sharing, Bonding, and Really Talking

by SNITBHAN, NUANPRANG

• ISBN13: 9781611803044
• ISBN10: 1611803047
• Format: Paperback
• Copyright: 2016-09-27
• Publisher: Shambhala

Summary

A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.

Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!

This book includes:
·         Games, mazes, and fill-in-the-blank activities to help you learn more about yourself—and your mom
·         Tips and strategies for getting yourself motivated, relaxed, or out of a funk
·         Simple breathing exercises to calm your mind
·         Great advice on what to eat to power up, boost your mood, and activate your mind
·         And much more!

Author Biography

NUANPRANG SNITBHAN was born in Bangkok, Thailand. She is a clinical psychologist specializing in working with children, adolescents, and their families. She came to the United States when she was 14 and has been living and studying within the New England area for almost twenty years. She received her doctorate in Clinical Psychology from the Massachusetts School of Professional Psychology. Her depth of experience was gained from working in multiple settings both in Bangkok and in the US, including hospitals, schools, and private mental health clinics, for over ten years. She has spoken to audiences in the United States and Asia on the subject of parenting, groupwork, and the challenges of treating children from non-western cultures.