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9781569246092

The Glucose Revolution Life Plan

by ; ;
  • ISBN13:

    9781569246092

  • ISBN10:

    1569246092

  • Format: Paperback
  • Copyright: 2001-05-06
  • Publisher: Da Capo Lifelong Books
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List Price: $18.95

Summary

From the authors of the international bestseller "The Glucose Revolution" comes an all-in-one resource for anyone who wants to fully benefit from the glycemic index. This volume shows how to make this index the foundation for a lifetime of healthy eating and features recipes for 50 delicious, easy-to-prepare dishes. Two-color. of color photos. Major print, TV, radio, and Internet coverage.

Table of Contents

Introduction vii
PART ONE
The Glucose Revolution
3(14)
Fats: Facts and Fallacies
17(12)
The Omega Story
29(12)
The Benefits of Mediterranean-style Diets
41(16)
The Benefits of Asian-style Diets
57(10)
Paleolithic Nutrition: The High Protein Diet
67(12)
PART TWO
The Glucose Revolution Life Plan Eating Style
79(28)
Get Moving!
107(6)
The Glucose Revolution Life Plan Menus
113(20)
PART THREE
About the Recipes
133(6)
Snacks, Soups and Salads
139(28)
Pasta, Noodles and Grains
167(14)
Entrees and Accompaniments
181(26)
Desserts
207(30)
PART FOUR
The Glucose Revolution Life Plan Tables
216(14)
Glossary
230(4)
For More Information
234(3)
Acknowledgments 237(1)
Recipe Index 238(2)
Index 240(6)
About the Authors 246

Supplemental Materials

What is included with this book?

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