The Gluten-Free Family Cookbook Allergy-Friendly Recipes for Everyone Around Your Table

by Cotter, Lindsay

• ISBN13: 9780760380901
• ISBN10: 0760380902
• Format: Paperback
• Copyright: 2023-06-13
• Publisher: Fair Winds Press

Summary

With 75+ allergy-friendly recipes, many customizable for other specialty diets as well, let The Gluten-Free Family Cookbook make mealtime fun—and easy—again.

Having a family member with food allergies is tricky enough without having to worry about pleasing everyone else at the table! Luckily, with Lindsay Cotter’s guidance, you don’t have to choose between gluten-free and delicious. As a specialist in allergy-friendly eating, she knows what growing, active bodies need, and she’s become the go-to guru for busy parents looking to feed their kids well without making multiple meals or breaking the bank with expensive prepared foods.

This delicious guide also accommodates other dietary restrictions as well. Included are plenty of vegetarian, vegan, and dairy-free recipes for families with multiple special-diet needs. In addition, many of the meals are also one-pot friendly and don’t require special appliances.

Eating gluten free has never been easier.

Author Biography

Lindsay Cotter is a Nutrition Specialist for sport nutrition and gluten-free eating, and the author of Nourishing Superfood Bowls. She is AASDN certified and the founder of the blog Cotter Crunch. Lindsay has been featured on many popular health websites and magazines, including Dr. Axe, Shape magazine, Fitness magazine, Men’s Health, and more.

Table of Contents

CONTENTS
Introduction
Chapter 1: DIY Pantry and Fridge Staples 
Chapter 2: Sauce Swaps and Condiments 
Chapter 3: Breakfast 
Chapter 4: Smoothies 
Chapter 5: Snack Hacks 
Chapter 6: Meal Prep to Lunch Box 
Chapter 7: Easy Prep Mains and Family Favorites
Chapter 8: Simple Soups and Stews
Chapter 9: Desserts
Resources and References
About the Author
Acknowledgments and Appreciation
Index