The Glycemic Index Diet For Dummies®

by Meri Raffetto

• ISBN13: 9780470599518
• ISBN10: 0470599510
• Format: eBook
• Copyright: 2010-01-01
• Publisher: For Dummies

Summary

Get proven results from this safe, effective, and easy-to-follow dietUsing the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from homeYou'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Table of Contents

Introduction

Exploring the Glycemic Index as a Weight-Loss Tool

Introducing the Glycemic Index and How to Use It to Lose Weight

All Carbs Aren't Created Equal

Why and How a Low-Glycemic Diet Works for Weight Loss

Taking Portion Size into Account with the Glycemic Load

Determining How Going Low-Glycemic Can Work for You

Switching to a Low-Glycemic Diet

Preparing Yourself for a Successful Weight-Loss Program

Adding Low-Glycemic Foods to Your Meals

Raising the Bar on Your Metabolism

Presenting Foolproof Healthy-Eating Strategies

Navigating the Grocery Store

Overcoming Challenges and Obstacles

Guidelines for Dining Out

Navigating Special Occasions

Dealing with Weight-Loss Pitfalls

Finding a Support System

Cooking and Eating the Low-Glycemic Way

Low-Glycemic Cooking Tips and Techniques

Breakfast Recipes to Start Your Day Off Right

Luscious Yet Easy Lunches

Delicious Dinner Recipes

Healthy (And Yummy) Snacks and Desserts

Improving Your Overall Lifestyle:

Other Health Connections

From Goals to Habits: Making True Lifestyle Changes

Incorporating Exercise into Your Life

Not Just for Weight Loss: Battling Disease with a Low-Glycemic Diet

The Part of Tens

Ten Myths about the Glycemic Index

Ten Surprising Low-Glycemic Foods

Ten Low-Glycemic Foods with Great Health Benefits

Appendixes

The Glycemic Load and Common Foods: An At-a-Glance Guide

Metric Conversion Guide

Index

Table of Contents provided by Publisher. All Rights Reserved.