The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

by Thompson, Rob; Carpender, Dana

• ISBN13: 9780071597395
• ISBN10: 0071597395
• eBook ISBN(s): 9780071597395, 9780071597401
• Edition: 1st
• Format: Paperback
• Copyright: 2008-10-24
• Publisher: McGraw Hill
• More Book Details
• Purchase Benefits

Summary

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good ..Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the ?glucose shocks? that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: ..Robust Breakfasts .Spinach Mushroom Frittata, Apple Walnut Pancakes .Lip-Smacking Lunches .Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw .Mouthwatering Main Dishes .Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet .Delicious Desserts .Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake ..

Author Biography

Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet.

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Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.

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Table of Contents

Introduction: Welcome to The Glycemic-Load Diet Cookbook	p. ix
How the Glycemic-Load Diet Works	p. 1
Going Low Glycemic Load	p. 21
Eggs and Dairy	p. 43
Baked Goods and Other Grainy Stuff	p. 65
Snacks and Other Pickup Food	p. 87
Side Dishes and Side-Dish Salads	p. 99
Main-Dish Salads and Soups	p. 135
Poultry	p. 161
Beef	p. 175
Pork and Lamb	p. 193
Fish and Seafood	p. 211
Desserts	p. 225
Glycemic Loads of Common Foods	p. 243
Converting to Metrics	p. 251
Index	p. 253
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