Gánele a la glucosa

by FITTANTE, ANN

• ISBN13: 9781594861383
• ISBN10: 1594861382
• Edition: 1st
• Format: Trade Paper
• Copyright: 2006-09-19
• Publisher: Rodale Books

Summary

Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life! Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections. Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.

Author Biography

SARÍ HARRAR is the senior health news editor for Prevention and is the magazine's diabetes expert. She lives in Quakertown, Pennsylvania.

JULIA VANTINE is a freelance writer living in Allentown, Pennsylvania.

Table of Contents

Introduccion	ix
Primera Parte La importancia de la glucosa
A todos nos afecta	3	(9)
¿Corre usted peligro?	12	(11)
Adelgace al fin	23	(14)
Segunda Parte Guia de la glucosa
Los altibajos de la glucosa	37	(6)
La glucosa y el organismo	43	(9)
La glucosa y la mente	52	(8)
Estres, sueno y glucosa	60	(11)
Tercera Parte Los problemas provocados por la glucosa
Nivel ``normal alto'' de glucosa	71	(8)
Sindrome X	79	(6)
Diabetes gestacional	85	(9)
Sindrome de ovarios poliquisticos	94	(12)
Diabetes infantil: una epidemia	106	(8)
Diabetes tipo II	114	(17)
Cuarta Parte Estrategia antiglucosa No1: Comer con inteligencia
Los secretos del indice glucemico	131	(10)
Armas antiglucosa	141	(41)
Estrategias estelares	182	(16)
Sugerencias sensatas para salir a comer	198	(10)
Golosinas, gustitos y truquitos	208	(7)
Suplementos y hierbas que acaban con el azucar	215	(8)
Quinta Parte Estrategia antiglucosa No2: A mover el esqueleto
Un proceso muy personal	223	(9)
Cuatro caminos para controlarla	232	(12)
Aproveche las pesas	244	(19)
Sexta Parte Estrategia antiglucosa No3: Dormir bien y relajarse
El estres afecta al azucar	263	(8)
Trucos tranquilizantes	271	(11)
Consientase	282	(7)
Duerma bien todas las noches	289	(10)
Septima Parte La suma de las sugerencias
Ganele a la glucosa en 30 dias	299	(156)
Octava Parte Mas de 100 recetas deliciosas
Glosario	455	(8)
Indice de terminos	463	(18)
Indice de recetas	481