Go With the Flow: Stress & Pain Release Guide, East-to-Use Tools to Energize Your Life

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  • Format: Paperback
  • Copyright: 2010-07-15
  • Publisher: Innervisions Pubns
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This guide offers quick,practical solutions to release stress and pain, increase energy and awareness and rehumanize your life. Includes step-by-step illustrated instructions.

Author Biography

Gina Giacomini, intuitive, author, and motivational speaker, has been teaching awareness courses for the past twenty years. With a background in education and outdoor adventure training, she shares coping and survival skills for today's fast-paced world. Gina's books include Bringing Intuition to Work and Intuition: The Key to Divination.

Table of Contents

Introductionp. 11
Stress and Painp. 15
How stress and pain affect your well-being
Strength and Willp. 19
Learn to balance your strength with will
Focus and Centeringp. 27
Shift from a mental focus to a whole body awareness
Inner Corep. 33
Discover and engage your inner core
Intentionp. 37
Ask within to attract what you need from without
Energyp. 43
Increase the energy flow throughout your body
Groundingp. 53
Learn to stay in your body when stress strikes
Boundariesp. 65
Use healthy boundaries in person and on the phone
Speakersp. 79
Understand and utilize a road map of your body
Personal Spacep. 95
Release mental, emotional and physical stress daily
Intuitionp. 103
Use your intuition throughout the day
The Elements and Functionsp. 111
Identify your primary and secondary functions
Survival Skillsp. 119
Integrate survival skills into your day
Conclusionp. 133
Table of Contents provided by Ingram. All Rights Reserved.

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