Good, Better, Best A Three-Tiered Approach to Eating for Weight Maintenance, with 100 Low-Carb, Sugar-Free Recipes

by Bennett, Brenda

• ISBN13: 9781628605457
• ISBN10: 1628605456
• eBook ISBN(s): 9781628605556
• Format: Paperback
• Copyright: 2025-09-09
• Publisher: Victory Belt Publishing
• More Book Details

Summary

Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?

Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health with over 100 recipes!

In her new book, Good, Better, Best, Brenda Bennett delivers an entirely new approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain¾what we often call the yo-yo. Now you can banish the yo-yo forever with Brenda’s approach that, unlike any other program, does not require strict plans or a rigid system, but teaches you how to stay the course even through life’s inconveniences and imperfections.

The Good, Better, Best method gives you back control of your choices and empowers you to choose each day, knowing that you can roll with the punches and still succeed in your goal to maintain your weight.

Sample Breakdowns:

Good (Enough): Foundational recipes and hacks that are simple, delicious, and will not compromise your health gains. Perfect if you’re low on time, on the road, or need to satisfy a craving!

Better: When you have a bit more time, but still want to spend minimal time in the kitchen, these recipes require about 30 minutes or less and are a step up from “good” when you’re looking for more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites.

Best: The healthiest recipes that require additional prep/cook times. These recipes are perfect for feeding your family, entertaining, and weekend meals.

You can mix and match between the three tiers and tailor your menu to suit your day!

Good, Better, Best is complete with 100 low-carb, low-sugar, allergy-friendly recipes, tips on incorporating indulgences and dining out, a “choose your own adventure”–style meal planning guide, and details on what foods are non-negotiable, along with information on when to incorporate intermittent fasting and the foolproof 1-1-1 method to help you navigate social gatherings where food is often the focal point.

Author Biography

Brenda Bennett is the writer and photographer behind SugarFreemom.com, a low-carb, allergy-friendly food blog that focuses on fresh whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011 as a place for her family and friends to easily find her creative recipes, and it quickly became a leading source of tried-and-true low-carb versions of high-carb favorites. 

With a master's degree in special education and having taught school for 19 years, Brenda has always wanted to help people in need. She overcame her own sugar addiction in 2006, and her mission is to show others that a sugar-free lifestyle can be sustainable, enjoyable, and without deprivation. She has created multiple online courses to help her audience achieve freedom from sugar and carb cravings and lose the weight they want to lose.

Brenda is a sugar detox coach, Nutritional Therapy Practitioner, keto coach, and life coach who has been featured in Good Housekeeping, Parade Magazine, Today.com, and more. She lives in Rhode Island with her husband, three children, and two dogs. Find more of her recipes and resources at SugarFreeMom.com and her courses at SugarFreemomTribe.com. 
 
Brenda is the author of the bestselling books Sugar-Free Mom, Naturally Keto, and The 30-Day Sugar Elimination Diet.