The Good Enough Diet Where Near Enough is Good Enough to Lose Weight

by Diversi, Tara; Fraser, Adam

• ISBN13: 9780730375722
• ISBN10: 0730375722
• Edition: 1st
• Format: Paperback
• Copyright: 2011-09-13
• Publisher: Wiley

Summary

Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? Find yourself rushing around without time to exercise or eat well - or just lacking the ability to say 'no'? Then look no further. The Good Enough Diet can deliver great results to people who don't have time to be obsessive! This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser takes busy readers through the options available to them via a series of easy-to-implement strategies that won't impact their lifestyles but will help deliver amazing weight-loss results! So stop punishing yourself for not being perfect all the time and learn the real secret to weight-loss success: near enough really can be good enough.

Author Biography

Dr Adam Fraser is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print.

Table of Contents

About the authors	p. vii
Acknowledgements	p. ix
Introduction: Is near enough good enough to lose weight?	p. xi
New world, new rules	p. 1
Good enough diet
Proactive eating	p. 7
The main ingredient	p. 15
Variety	p. 23
Comfort food	p. 31
Is low-fat food making you fat?	p. 39
Think before you drink	p. 47
Good enough exercise
Productive exercise	p. 57
Your exercise profile	p. 65
The best exercise	p. 75
Anytime is the right time	p. 87
Have fun with it	p. 97
Dress for success	p. 105
Good enough mindset
Positive mindset	p. 115
It's okay to be fat	p. 123
Exercise and the third space	p. 129
It's okay to be hungry	p. 135
Good enough mythbusting
Demystifying myths	p. 145
Food combining	p. 151
Feel free to have three	p. 157
A fast game's a good game	p. 163
Good enough in real life
Health in a hurry	p. 171
Travelling success	p. 185
Fit families	p. 199
Endnote	p. 207
Non-starchy vegetables and fruits and free flavourings	p. 209
Drinks and their kilojoule content	p. 211
Example meal plans	p. 217
The hotel room workout	p. 225
Metric to imperial conversion chart	p. 229
Index	p. 231
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