Good Housekeeping The Supermarket Diet Cookbook

by Jibrin, Janis; Westmoreland, Susan

• ISBN13: 9781588165909
• ISBN10: 1588165906
• Edition: 1st
• Format: Hardcover
• Copyright: 2006-12-26
• Publisher: Hearst

Summary

LetGood Housekeepinghold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don't feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine's acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to tableless time than picking up calorie-laden take-out. And they're also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don't lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Oliver Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Souffle and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbookwhich summarizes all the Supermarket Diet basicsinvaluable!

Table of Contents

Foreword	7	(2)
It's Simple! How to Lose Weight on The Supermarket Diet	9	(4)
The Healthy Kitchen	13	(11)
Savvy Shopping	24	(5)
Be Your Own Nutritionist	29	(7)
Avoiding Diet Pitfalls	36	(7)
Your Menus and Meals	43	(50)
Slimming Recipes	93	(219)
Index	312