The Gorgeously Green Diet

by Uliano, Sophie (Author)

• ISBN13: 9780452295919
• ISBN10: 0452295912
• eBook ISBN(s): 9781101046371
• Edition: 1st
• Format: Paperback
• Copyright: 2009-12-29
• Publisher: Plume

Summary

The "New York Times"-bestselling author of "Gorgeously Green" returns with this eco-friendly guide that shows how to love food, live healthy, lose weight, and save money--all while helping to save the planet.

Author Biography

Sophie Uliano is the author of the New York Times bestseller, Gorgeously Green. An environmentalist since childhood, she has appeared as an eco-expert on many television shows including Oprah, The View, Good Morning America iVillage, and Discovery's Planet Green. She now has a national platform as a speaker and eco-expert. Her website, www.gorgeouslygreen.com is a popular online community for like-minded women, featuring how-to videos, newsletters, monthly giveaways and more.

Table of Contents

The Gorgeously Green Diet	p. 1
Making Difference	p. 3
you eco-impact	p. 6
see it	p. 11
Gorgeously Green Diet Plans	p. 17
one size doesn't fit all	p. 19
Eating plan primer	p. 23
The eating plans	p. 61
Gorgeously Lean And Green Meals	p. 115
Dream meal	p. 117
eating out	p. 123
pantzy puzye	p. 131
scouting it out	p. 140
saving money	p. 146
from scratch	p. 155
your eca-kitchen	p. 157
Making your own	p. 171
Growing Your Own	p. 179
creating a darden	p. 181
composting	p. 186
plan of action	p. 188
Fintness	p. 193
get a move on	p. 195
The exercises	p. 201
Beauty From The Inside Out	p. 223
Health-Gorgeously green	p. 225
Skin food	p. 234
Organic Girl	p. 239
The truth about Organic food	p. 241
The Pledge	p. 254
Beeing the Change	p. 256
Giving it Away	p. 259
Recipes	p. 263
Resources	p. 331
Recommended Reading	p. 357
Acknowledgments	p. 359
Index	p. 361
Table of Contents provided by Ingram. All Rights Reserved.