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9780600615040

Gourmet Low Gi

by
  • ISBN13:

    9780600615040

  • ISBN10:

    0600615049

  • Format: Paperback
  • Copyright: 2006-03-28
  • Publisher: Hamlyn
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List Price: $12.95

Summary

No wonder Low GI (glycemic index) diets are exploding into popularitythey slow the rush of sugar, lower blood sugar and blood pressure readings, and help diners lose weight. Even a gourmet cook can serve healthy fine dining with this selection of 80 recipes showcased in color photos of lavish presentations. These are meals that sound as if they came out of the fanciest restaurants, delicious dishes that make dieters feel as if they're not being deprived in the least. Appetizers include Cauliflower Cheese Soup. Fantastic fish courses feature Pan-fried Halibut with Papaya and Coriander Salsa. Mouthwatering meats include Lamb Noisettes with Herb Crust. Vegetarian creations? Try the Garlic, Pepper and Walnut Pappardelle. There are even sinfully luscious, sugar-safe desserts. And many more!

Table of Contents

Introduction 6(6)
Amazing Appetizers
12(22)
Fantastic Fish
34(18)
Mouthwatering Meat
52(30)
Vegetarian Creations
82(24)
Sumptuous Side Dishes
106(16)
Delectable Desserts
122(20)
Index 142(2)
Acknowledgments 144

Supplemental Materials

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